Is Sex Good for You?
If sex is consensual and enjoyable it can be super beneficial for physical and mental health. Even when you don’t have an orgasm there are still health benefits.
On the physical side sex lowers blood pressure, boots your immune system, promotes heart health, increases libido, relieves pain, and promotes better sleep. Emotionally, sex can decrease anxiety and depression, reduce stress, improves self-esteem, and increases your intimacy and connection with your partner(s).